CORE REPATTERNING
ELIMINATE YOUR FEAR
Our students describe CORE Repatterning as being
"Relieved of a burden that was holding me back, and now I feel free."
What Is CORE Repatterning?
CORE Repatterning is Lynn Kirkham’s signature, somatic-based process. You and your practitioner will identify and permanently eliminate, one by one, the root causes of your anxiety about speaking on stage, at work, socially, and with friends and family.
For most people, the habitual fear of speaking up is rooted in trauma-influenced anxiety from the past, that they may not even remember or realize is connected to the fear of speaking.
If you were hurt in the past, your natural response may have been fight/flight/freeze or fawn. However, if these old wounds or emotions are triggered today, responding in the same way, could cause you to shut down or lose confidence. The CORE Repatterning process can help you neutralize the negative impact of these memories on your brain and body. This process is done systematically for each event and dissolves the emotions quickly.
What You Will Learn During the CORE Repatterning Process
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What the root causes are of why you shut yourself down during important moments
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How your brain instinctively protected you in past situations when speaking your truth didn’t feel safe
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How to access stored memories in your body, and exactly how to clear them out
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How to clear out unprocessed emotions going forward, so that when stressful situations arise in the future you’ll be able to neutralize them.
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How to use an easy meditation technique for disconnecting from stressful situations.
How It Works
You’ll receive four private, confidential CORE Repatterning sessions via Zoom video conference. Your first session will be 90 minutes to two hours long, and you’ll identify the root causes of why you struggle with communication.
Your next three sessions are 90 minutes each, during which you will be guided to release the emotional charge related to past painful or traumatic events. Typically, these experiences are why you feel afraid of being in the spotlight, either personally or professionally. Until those events are physically and emotionally processed out and neutralized, you will likely continue to repeat the same fears or circumstances with other people and situations time and time again.
The CORE Repatterning process is customized to you. Because even though public speaking fears are universal, it's your specific life experiences that get you shaking in your boots in front of authority figures or groups.
Our process helps you to both identify and release the charge that creates nervous tension and other self-sabotaging behaviors that have prevented you from speaking or relating well with others. It’s a quick and effective experience that will leave you feeling increasingly aligned and positive after each session.
CORE Repatterning is a quick, easy, and freeing process that takes just four sessions for most people. Your individual triggers, which are at the root of your deep fear of speaking, will be gone. We promise.
Hear one of our CORE practitioners, Sarah Cruse, describe how revolutionary CORE Repatterning is at releasing trauma or stuck emotions that have been holding you back.
Step Into Your Pure Potential and Be Who You’re Meant to Be in the World
CORE Repatterning enables you to release the trapped emotions linked to challenging experiences you had with others, leaving behind only your genuine self.
This new state of mind allows you to be open, receptive, and honest at work, at home, socially, and on stage. It will determine how people will see you and what results you’ll get when you speak.
Our Core Repatterning process helps you identify the root cause of anything that negatively affects your presence, and then we eliminate it permanently. This process can significantly transform your life.
Hear what Yes You Can Speak founder, Lynn Kirkham, has discovered in 30 years of transformational work and how she created the Core Repatterning technique to help people change the way they show up in the world.
HERE'S WHAT PEOPLE ARE SAYING
“After going through the CORE Repatterning process, I’m sticking up for myself and using my voice. It’s so FREEING. My family has noticed it. My husband even called Lynn to thank her for the profound changes he saw in me. It’s been so healing. I’m no longer living under a rock or feeling depressed —I’m willing to take so many more risks. I finally feel happy!”
~ Mimi Swenson