Updated: Jun 26, 2020
Fear and anxiety are contagious and actually make things worse for everyone-:(
Calm your nervous system as you tune into this CORE Repatterning meditation and release session. Just as negative stress shifts those around you, so too does uplifting yourself.
When you shift your inner reality by letting go of stress, you feel better and you make space for others to find center too.
Staying centered is the kind of presence our world needs right now to get to the other side of the pandemic. It's the very same principle I use with my public speaking students, who come to me when they are facing the fear of being seen on stage.
We simply identify and release the unresolved and unconscious emotions from the past that become active in times of stress. These past experiences and emotions are the ones that send us at the speed of light into the modes of fight, flight, or freeze and hijack our confidence, our ability to think rationally, and our sense of self.
It's quick and easy to change all of that. I truly hope the recorded session here helps if you are feeling the stress of isolation.
This video was recorded from the second of an ongoing live series of Sunday clearings with Lynn Kirkham. The sessions are free. You can learn more and register here.